http://www.wholefoodharmony.com/becoming-autumn?utm_source=rss&utm_medium=rss&utm_campaign=becoming-autumn Thu, 15 Dec 2016 19:57:39 +0000 hourly 1 https://wordpress.org/?v=3.9.40 http://www.wholefoodharmony.com/becoming-autumn/comment-page-1#comment-483 Wed, 19 Mar 2014 12:34:50 +0000 http://www.wholefoodharmony.com/?p=3270#comment-483 Hi Isabelle, so sorry for the late reply.
you can find fresh lotus root in some oriental stores. Dry lotus root will be in a good health food store. Lotus root tea is good for getting rid of mucus: Grate 1/2 cup fresh lotus root, squeeze the juice into a pot, and add a small amount of water. Cook for 8–10 minutes. Add a pinch of sea salt and drink hot. If using dried lotus root, cook in 1 cup of water for 12–15 minutes, add a pinch of sea salt or tamari soy sauce, and drink hot.
Hope that is helpful, Anna

]]> http://www.wholefoodharmony.com/becoming-autumn/comment-page-1#comment-439 Wed, 30 Oct 2013 08:51:40 +0000 http://www.wholefoodharmony.com/?p=3270#comment-439 Where can I get fresh lotus root?
Any other tips for getting rid of mucus in the throat?

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