Recipes

Christmas Pear Peace

This pear dessert is one of my all time favourite fruit treats and serves as a perfect accompaniment with Christmas pudding.

Simple, light, easy to prepare and oozing with an incredibly fresh and relaxing quality.  The pears are glazed in healing kuzu, which strengthens the membranes around each cell, and aids in digestion.  Garnished with […]

By |December 17th, 2017|Desserts, Recipes|0 Comments

Sky TV

Sky TV Show, Different Kind Of Woman features my recent Natural Kitchen class as part of their broadcast on Heart Healthy Cookery!

Sky production and camera crew filmed alongside our live class, then dined on the glorious feast, followed by interviewing me.

The menu was abundant as usual, and all left with a full repertoire of dishes […]

By |October 13th, 2017|Dishes on ITV, Press|0 Comments

Miso Soup to Vitalise

This has to be my all time favourite go to soup.

Brimming with goodness from healthy miso paste and sea vegetable minerals, this broth will certainly revive and make you feel energised.

Enjoy this Autumn with seasonal vegetables for an immune strengthening and kidney loving tonic.
Serves 4
Ingredients:
Dash sesame oil
1 onion diced
1 courgette finely sliced
1 cup pumpkin/ […]

By |September 9th, 2017|Healthy Eating, Recipes, Soups|0 Comments

Dressings To Live For

Three of my favourite dressings permeating with the freshness of lemon juice.

Tahini Dressing3 dessertspoons tahiniJuice from half lemon1 dessertspoons brown rice vinegar3 dessertspoons water1 dessertspoon tamariCombine all ingredients and mix until smooth.  Oil Free Lemon Vinaigrette2 tblspn Lemon juice½ tsp Wholegrain mustard2 tsp rice syrupWaterSplash ShoyuCombine the ingredients in a jar and shake!  Adjust flavours to […]

By |December 18th, 2016|Healthy Eating, Healthy Snacks, Mains|0 Comments

Magical Sides for Festive Feasts

Flurries of meals await as we approach the festive season.

Should you be hosting, here are some steps to help you plan your meal and support your spread.

Create a welcome feast by considering the balance of your meal.

The traditional turkey and roast potatoes are all heavy, long cooked baked dishes.   If you want your diners to feel […]

By |December 17th, 2016|Healthy Eating, Mains, Seasons|0 Comments

Festive Onion Soup with Garlic Croutons

This has to be my favourite soup for the season.  Flavourful, warming and nourishing – this soup will melt hearts!

Serving the soup with the so easily prepared garlic croutons is a must.  I also enjoy using a mix of sweet white miso and brown rice or barley miso, but of course you could use […]

By |December 12th, 2016|Recipes, Seasons, Soups|0 Comments

Almond Milk Chia Shake & Almond Choco Biscuits

Homemade nut and seed milk is a regular feature now, in addition to grain milk.  These milks are super easy to make and providing endless pleasure.  Did I say that the children love plant milks?  Well they are going crazy for each new variation!  This weeks almond chia milk shake is the latest elixir the […]

By |February 12th, 2016|Desserts, Healthy Snacks, Recipes, Uncategorized|0 Comments

I’m So Excited!

I am so excited about the online Pure Cook’s Training beginning this Saturday 30th January!
Here you will receive a winning repertoire of video recipes, learning and support, and you can travel through the training at your own time and pace.Graduates are taking charge of their health and nourishing their children, partners, family and friends with delicious, […]

By |January 28th, 2016|Healthy Eating, Living, Macrobiotics, Recipes|0 Comments

Soba Noodles With Cavelo Nero Greens & Ginger Miso Dressing

My noodle recipe is bursting with the lovely flavours of ginger, miso and rice vinegar.  Add plenty of leafy greens and sesame seeds for full nutrition.  Substitute soba noodles for rice or wheat noodles and cavelo nero for other greens such as kale and pak choy.
Ingredients
2-3 bundles soba noodles
Bunch cavelo nero leafy greens
2 spring […]

By |January 12th, 2016|Mains, Recipes|0 Comments

Purely Pecan Pie

My much loved, succulent dessert bursting with natural sweetness. 

Base

1½ cups oats

½ cup ground almonds

Very small pinch salt

half cup sunflower oil

3 tblspns rice syrup

 

Make oat flour using a hand held blender or food processor to blend the oat flakes.  Mix the dry ingredients together, then mix the wet ingredients together.  Now combine the wet and dry […]

By |December 22nd, 2015|Desserts, Recipes|0 Comments