Winter Parsnip Soup

A yummy, sweet and creamy soup.  A treat in winter.  This recipe makes a divine nectar, ideal for the festive season.

Serves 6-8

1 onion diced

1 leek diced

6-8 parsnips diced

1 sweet potato

3 cups rice milk

3 cups water

4 tbsp mirin

1-2 tbsp Sweet white miso

Watercress to garnish

Place the onions, leeks and then parsnips in a soup pot.  Add […]

By |October 17th, 2012|Recipes, Soups|0 Comments

Tofu Kebabs

Our easy, effective and fresh kebab recipe.  We used a combination of medium firm tofu and smoked tofu here and served the dish with a natural barbeque style sauce.  Enjoy!

2 red onions cut into wedges
2 lemons cut into wedges
Tofu cut into cubes
Sea salt
Olive oil
Wooden skewers

Prepare the skewers with onion, lemon, tofu and mushroom […]

By |August 10th, 2012|Mains, Recipes|0 Comments

Carrot Soup with Coconut Scent

A recipe from our lovely Plant Proteins Masterclass earlier this week.

Protein from red lentils feature in the delicate starter.  The recipe is so easy to recreate and creates a most delicious, winning dish.


Serves 4


1 onion
4 Carrots
50g coconut cream
Half cup red lentils
Pinch sea salt


Rinse the lentils thoroughly.  Slice the onion and cut the carrot into […]

By |July 19th, 2012|Recipes, Soups|0 Comments

Kindred Spirit Showcase

Kindred Spirit Magazine, July/ August 2012

This issue features whole food recipes from Wholefood Harmomy, who cook with organic, vegetarian and macrobiotic ingredients.

Feel that super nutrient energy….

Read the full article, delicious recipes and health benefits here

By |June 20th, 2012|Mains, Press, Recipes, Soups|0 Comments

Summer Noodle Stir Fry

Our Summer Noodle Stir Fry is a fresh, balanced dish oozing with lovely flavours.  This recipe is showcased in this months issue of Kindred Spirit in the feature on Wholefood Harmony and Food for the Soul.

Serves 4


350g rice or soba noodles
1 block firm tofu
Sesame oil
1 onion
1 courgette
1 carrot
1 cup peas
Juice of a lemon
2 tblsp […]

By |June 20th, 2012|Mains, Recipes|0 Comments

Salad of Puy Lentils, Red Onion & Watercress

A colourful display of fresh ingredients makes this lovely seasonal salad.
Since discovering a watercress farm not too far from the Wholefood Harmony Kitchen, I have put together this glorious recipe.
How does watercress grow you may be wondering…  well, on water of course!

The lime juice brings out a vibrant red colour to the red onions, […]

By |May 17th, 2012|Healthy Snacks, Mains, Recipes|0 Comments

Lemon Scented Quinoa Salad

A lovely fresh, zesty recipe ideal for sunny weather.

Serves 4


250g quinoa

500ml water

Zest and juice of one lemon

1 tblsp shoyu or tamari soy sauce

4 radishes finely cut

Handful sunflower seeds

Pinch sea salt

2 spring onions finely cut

8 mint leaves finely cut


Rinse the quinoa in a fine mesh sieve.
Place […]

By |March 29th, 2012|Mains, Recipes|0 Comments

Pancake Day!

These pancakes are just fabulous – they are dairy and sugar free, (of course!) so suitable for those wanting a yummy, healthy pancake and for those with dietary sensitivities.

Buckwheat Pancakes

Quarter cup buckwheat flour

1 cup whole wheat pastry flour

1 and a half tbs sunflower oil

1 cup rice milk

Quarter tsp sea salt

2 tsp baking powder

Combine […]

By |February 21st, 2012|Desserts, Healthy Eating, Healthy Snacks|0 Comments

One Pot Cleanse

Detox your body this January by indulging in some delicious cleansing ingredients, cooked to delight your appetite in this tasty meal. The daikon white radish, shitake mushrooms and ginger are powerful vegetables which discharge any excess and dissolve accumulation from the body.

The recipe uses water sautéing, an effective and nutritious […]

By |December 28th, 2011|Mains|0 Comments

Vegetarian Living Magazine

Vegetarian Living Magazine, January 2012
If you fancy a bit of healthy eating inspiration or maybe you want to provide healthy veggie food at a social function, then Wholefood Harmony offer food and health coaching, cooking workshops, events and catering.

Using organic, vegetarian and macrobiotic ingredients, they also run a Love Food Nourish Life cooking […]

By |December 20th, 2011|Press, Recipes, Soups|0 Comments