Bespoke consultations & Kitchen Impact Workshops to feed your health.

Who I work with
I enjoy working with people interested in:

• expanding their health
  This may be digestive health and food sensitivities, energy levels and mood swings, allergies and skin conditions, weight management and fitness, and a host of other conditions.
• developing their own healthy eating style
  I work with people enjoying all diets.  I also have much experience guiding those adopting a more macrobiotic, vegetarian, vegan or plant based way of eating.  If you like cooking and/or wish to cultivate your cooking skills, this programme is ideal for you!

Consultations
Consultations are a relaxed meeting where you may talk about your health, diet and lifestyle and receive personal food and other recommendations to expand your own energy and wellbeing.

The Benefits

• A bespoke food plan and recommendations,
• carefully created nutritionally balanced recipes ideal to feed your health, regular support, guidance and motivation,
• help with menu planning and food diary review should you wish,
• tailored exercise and lifestyle suggestions to expand your health,
• an information pack to help you apply the suggestions and understand their context.

First Consultation
During a first session we explore your current and previous health and the food and drinks you are enjoying.   I introduce you to bespoke suggestions that will enhance your vitality through food and may also offer exercise or lifestyle guidance.

The tools I use
I work with the wisdom and power of natural foods and balanced eating and recognise your goals and aspirations.  I incorporate some elements of the traditional Eastern natural approach to health.  I consider the current energy and health of your body and organs and facilitate appropriate ways to expand health for you.

What will I go away with?
I offer personal dietary and lifestyle guidance that works for you.  The suggestions aim to develop vitality and balance within your body and you can take the recommendations away at the end of the session.

Follow up Consultations
I use regular sessions to inspire commitment, motivate change and encourage health.  We review how you are doing right now and develop your realistic plan for sustainable results.

About my approach
I offer a wholefoods approach to nourish your whole self and your unique and individual nature.  This is about a personalised natural and balanced way of eating and enjoying delicious pure food, which can powerfully bestow wellness and vitality on the body.

I meet you and listen fully.  I introduce you to pure foods that can help cleanse your body, strengthen your cells, expand your health and fitness and heighten your energy levels.

I love inspiring people to include an abundance of seasonal vegetables, grains, plant based proteins and other wonderful ingredients in their meals.  I respect that food choices are personal and whatever you enjoy eating, I look forward to working with you.

The details
First consultations last an hour and a half.  Follow up consultations are generally one hour in duration and can be arranged weekly or fortnightly.   Kitchen Impact Workshops are 2.5-3 hours long and include all natural and organic ingredients.
Consultations and workshops take place at the Wholefood Harmony Kitchen in NW London, close to Golders Green tube station.  Alternatively, consultations may be arranged over skype or telephone.

Contact me for great value rates and offers, and to begin your own Coaching programme.