A private hands on workshop series focusing on Powerful Food Choices, Menu ideas & Practical Cooking Coaching and Implementation.  All workshops are bespoke and fully catered to you, your health, lifestyle, goals and tastes.

A practical and tailored opportunity to feed your health by:

• cultivating your cooking skills
  You will learn to create bespoke dishes with love, which will truly nourish and delight your body.  The recipes are designed for you, delicious and straightforward to replicate.  We cover planning, shopping and time saving kitchen tips too.

• mastering balanced eating for yourself
  You will learn about powerful food choices and managing cravings, menu ideas and embracing a variety of tasty dishes and ingredients.  Prepare and sample meals which are personally developed for you to discover the art of balancing menus ideal for you to enjoy.

• adopting your own healthy style of eating
  We will make a plan to integrate healthy and delicious nourishment for yourself.   Begin to enjoy nourishing, cleansing or healing your cells and organs using foods and flavours, and receive regular support and guidance.

Sample plan for 3 workshops:

• Workshop 1
  Natural Food principles
  Shopping lists
  Kitchen assesment
  Designing menus 1
  Hands on cooking – breakfast, lunch

• Workshop 2
  Designing menus 2
  Tips, quick wins – planning, inspired leftovers, fast food naturally, one pot wonders
  Making a plan
  Seasonal foods & balanced eating – ingredients, cooking styles, dishes
  Hands on cooking – dinner, healthy snacks

• Workshop 3
  Developing your plan
  Menu planning, travelling
  Cooking to expand your health/ cooking for dietary needs/ weight management/ cooking for the family
  Hands on cooking

The details
First consultations last an hour and a half.  Follow up consultations are generally one hour in duration and can be arranged weekly or fortnightly.   Workshops are 2.5-3 hours long and include all natural and organic ingredients.
Consultations and workshops take place at the Wholefood Harmony Kitchen in NW London, close to Golders Green tube station.  Alternatively, consultations may be arranged over skype or telephone.

Contact me for great value rates and offers, and to begin your own Coaching programme.