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	<title>Comments for Wholefood Harmony - Delicious Natural Cuisine</title>
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		<title>Comment on Chickpea &amp; Sweet Potato Cakes by admin</title>
		<link>http://www.wholefoodharmony.com/chickpea-sweet-potato-cakes/comment-page-1#comment-10919</link>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 15 Dec 2016 19:57:39 +0000</pubDate>
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		<description><![CDATA[Ah thank you, delighted you like them.  Do let me know if you have any questions at all. x]]></description>
		<content:encoded><![CDATA[<p>Ah thank you, delighted you like them.  Do let me know if you have any questions at all. x</p>
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		<title>Comment on Edamame Spaghetti with Pesto of Avocado, Pine Nut &amp; Roasted Greens by admin</title>
		<link>http://www.wholefoodharmony.com/edamame-spaghetti-with-pesto-of-avocado-pine-nut-roasted-greens/comment-page-1#comment-10918</link>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 15 Dec 2016 19:57:01 +0000</pubDate>
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		<description><![CDATA[Thanks Carolina, yes it&#039;s a super dish!]]></description>
		<content:encoded><![CDATA[<p>Thanks Carolina, yes it&#8217;s a super dish!</p>
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		<title>Comment on Edamame Spaghetti with Pesto of Avocado, Pine Nut &amp; Roasted Greens by Carolina Baranski</title>
		<link>http://www.wholefoodharmony.com/edamame-spaghetti-with-pesto-of-avocado-pine-nut-roasted-greens/comment-page-1#comment-10917</link>
		<dc:creator><![CDATA[Carolina Baranski]]></dc:creator>
		<pubDate>Thu, 15 Dec 2016 14:06:29 +0000</pubDate>
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		<description><![CDATA[OMG! this is heaven! Thank you!]]></description>
		<content:encoded><![CDATA[<p>OMG! this is heaven! Thank you!</p>
]]></content:encoded>
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		<title>Comment on Chickpea &amp; Sweet Potato Cakes by Carolina Baranski</title>
		<link>http://www.wholefoodharmony.com/chickpea-sweet-potato-cakes/comment-page-1#comment-10916</link>
		<dc:creator><![CDATA[Carolina Baranski]]></dc:creator>
		<pubDate>Thu, 15 Dec 2016 14:01:01 +0000</pubDate>
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		<description><![CDATA[Please keep feeding recipes!!! They are amazing!!! Thank you!]]></description>
		<content:encoded><![CDATA[<p>Please keep feeding recipes!!! They are amazing!!! Thank you!</p>
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		<title>Comment on The Sugar Grip – Holding On &amp; Letting Go by admin</title>
		<link>http://www.wholefoodharmony.com/the-sugar-grip-holding-on-letting-go/comment-page-1#comment-10880</link>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 16 Oct 2016 14:15:52 +0000</pubDate>
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		<description><![CDATA[Hi Claudine
Thank you for your insightful comment, really great to hear from you and thank you for reading.  Yes sugar is sadly too widespread and common, and making waves and changes are critical for the health of our next generation. x]]></description>
		<content:encoded><![CDATA[<p>Hi Claudine<br />
Thank you for your insightful comment, really great to hear from you and thank you for reading.  Yes sugar is sadly too widespread and common, and making waves and changes are critical for the health of our next generation. x</p>
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		<title>Comment on The Sugar Grip – Holding On &amp; Letting Go by Claudine's Nutri_Kitchen</title>
		<link>http://www.wholefoodharmony.com/the-sugar-grip-holding-on-letting-go/comment-page-1#comment-10849</link>
		<dc:creator><![CDATA[Claudine's Nutri_Kitchen]]></dc:creator>
		<pubDate>Tue, 20 Sep 2016 09:09:35 +0000</pubDate>
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		<description><![CDATA[This is a really good post, I constantly struggle with this as my child is at school and actually it can be just as bad at school fundraising events where it seems to be constant sweet and cake sales, hopefully the more educated we all become the more strange it will seem to feed our children sugar as a &#039;reward&#039;!]]></description>
		<content:encoded><![CDATA[<p>This is a really good post, I constantly struggle with this as my child is at school and actually it can be just as bad at school fundraising events where it seems to be constant sweet and cake sales, hopefully the more educated we all become the more strange it will seem to feed our children sugar as a &#8216;reward&#8217;!</p>
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		<title>Comment on Make Your New Year Resolutions Stick by Sarah</title>
		<link>http://www.wholefoodharmony.com/make-your-new-year-resolutions-stick/comment-page-1#comment-10155</link>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Fri, 15 Jan 2016 22:06:47 +0000</pubDate>
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		<description><![CDATA[I just wanted to say it was lovely to read the very encouraging 8 ways towards being healthier this week. I especially appreciate the reminder that it&#039;s as much about the things you avoid as getting to grips with eating lots of healthy things - and the reminder that you don&#039;t need to get it completely right all at once.
I came to one of your classes a long time ago and have really enjoyed seeing your newsletters ever since! - hope to come back at some point again, or perhaps do your online cooking course one day.

Best wishes &amp; happy 2016,
Sarah]]></description>
		<content:encoded><![CDATA[<p>I just wanted to say it was lovely to read the very encouraging 8 ways towards being healthier this week. I especially appreciate the reminder that it&#8217;s as much about the things you avoid as getting to grips with eating lots of healthy things &#8211; and the reminder that you don&#8217;t need to get it completely right all at once.<br />
I came to one of your classes a long time ago and have really enjoyed seeing your newsletters ever since! &#8211; hope to come back at some point again, or perhaps do your online cooking course one day.</p>
<p>Best wishes &amp; happy 2016,<br />
Sarah</p>
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		<title>Comment on My Second Pure Baby Is Born! by Nicole Marais</title>
		<link>http://www.wholefoodharmony.com/my-second-pure-baby-is-born/comment-page-1#comment-8776</link>
		<dc:creator><![CDATA[Nicole Marais]]></dc:creator>
		<pubDate>Fri, 23 Jan 2015 12:02:27 +0000</pubDate>
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		<description><![CDATA[Congratulations Anna and to you all on the birth of your new daughter.  I am delighted for you.  She is so fortunate to be born into such a loving and safe family.]]></description>
		<content:encoded><![CDATA[<p>Congratulations Anna and to you all on the birth of your new daughter.  I am delighted for you.  She is so fortunate to be born into such a loving and safe family.</p>
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		<title>Comment on Snack Well by shreyas</title>
		<link>http://www.wholefoodharmony.com/snack-well/comment-page-1#comment-736</link>
		<dc:creator><![CDATA[shreyas]]></dc:creator>
		<pubDate>Tue, 27 May 2014 06:11:12 +0000</pubDate>
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		<description><![CDATA[Greetings from Cape Cod. Yummy!  Hope you and family are thriving!]]></description>
		<content:encoded><![CDATA[<p>Greetings from Cape Cod. Yummy!  Hope you and family are thriving!</p>
]]></content:encoded>
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		<title>Comment on Becoming Autumn by admin</title>
		<link>http://www.wholefoodharmony.com/becoming-autumn/comment-page-1#comment-483</link>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 19 Mar 2014 12:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.wholefoodharmony.com/?p=3270#comment-483</guid>
		<description><![CDATA[Hi Isabelle, so sorry for the late reply.  
you can find fresh lotus root in some oriental stores.  Dry lotus root will be in a good health food store.  Lotus root tea is good for getting rid of mucus:  Grate 1/2 cup fresh lotus root, squeeze the juice into a pot, and add a small amount of water. Cook for 8–10 minutes. Add a pinch of sea salt and drink hot. If using dried lotus root, cook in 1 cup of water for 12–15 minutes, add a pinch of sea salt or tamari soy sauce, and drink hot. 
Hope that is helpful, Anna]]></description>
		<content:encoded><![CDATA[<p>Hi Isabelle, so sorry for the late reply.<br />
you can find fresh lotus root in some oriental stores.  Dry lotus root will be in a good health food store.  Lotus root tea is good for getting rid of mucus:  Grate 1/2 cup fresh lotus root, squeeze the juice into a pot, and add a small amount of water. Cook for 8–10 minutes. Add a pinch of sea salt and drink hot. If using dried lotus root, cook in 1 cup of water for 12–15 minutes, add a pinch of sea salt or tamari soy sauce, and drink hot.<br />
Hope that is helpful, Anna</p>
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