Current special offers:

• 1 workshop at £40 for MBA Members or £44 for non members
  
• 2 or more workshops at £38 each

Wholefood Harmony are delighted to be running four seasonal workshops on behalf of the Macrobiotic Association of Great Britain.

Each Workshop includes:
- an exploration of the wisdom of Macrobiotics,
- cooking of delicious, balanced dishes and
- enjoyment of  a full three course luncheon.

Everyone is welcome – association members and non members alike.

Pure Harvest
Delight in the flavours of Autumn cooking and learn how to create delicious dishes using the fruits and vegetables of the season.  Hear how to apply the Eastern wisdom about Autumn in your own cooking for optimum health, nourishment and vitality.  Discover the connections of the skin, lungs and large intestine with Autumnn and find out about using food for healing these organs.
Sunday 13^th November 2011 10am-2pm

Festive Flavours Fully Booked
Explore the oriental connections with the season and learn to create beautiful balanced menus and tasty dishes that you can entertain this winter.  Learn about why looking after your kidneys in winter is so important and experience a holistic toolkit for expanding your energy levels.  Workshop includes a hearty soup, flavourful stew, fragrant grain dish, fresh seasonal vegetable medleys cooked in an abundance of styles and a naturally sweet dessert.
Sunday 11^th December 2011 10am-2pm

New Year Leaves Fully Booked
Turn over a new leaf in January and begin your healthy new year.  Learn fresh exciting recipes which will cleanse your body and detoxify your blood.  Enjoy using all organic, seasonal produce.
Sunday 22nd January 2012 10am-2pm

Spring Soiree
Spring clean your diet with our spring cooking class.  Learn fresh exciting recipes which will cleanse your body, detoxify your blood and revitalise your energy levels.  Hear about the organs and flavours which are connected with spring and how you can use this wisdom.
Sunday 11^th March 2012 10am-2pm

Includes
Full themed teaching, cooking and meal at each class.  All ingredients are honestly healthy and they are vegan, organic, natural and sugar free.  Recipes are provided.

Prices

• £45 per workshop for Macrobiotic Association members, £48 per workshop for non members
• Current special offers: 1 workshop at £40 for MBA Members or £44 for non members, 2 or more workshops at £38 each
• Please indicate by email your chosen workshop dates.

Venue and Booking Details

• The workshops takes place at the Wholefood Harmony Kitchen, affiliated to Violet Hill Studios, and near Golders Green, North West London.
• To book and make payment online, please ‘Add to Cart’ using the button on the right of the screen, or please contact us if you would like to pay by alternative means.
• Please email anna@wholefoodharmony.com stating which class dates you wish to join.
• Joining confirmation including venue details will be emailed to you upon receipt of booking, and you will be asked to indicate if you have any food allergies or dietary requirements.
• Limited places available.
• Bookings may not be refunded, but can be transferred to another classs within the Flavour The Seasons series.  This is subject to availability.

For more information please email anna@wholefoodharmony.com or contact Anna on 07957 313 187.