A wholesome series to integrate healthy food and expand your repertoire of delicious dishes to delight your every day dining.  Master the essentials of nutrionally balanced eating and learn fresh, new recipes for macrobiotic meals that will develop your health and vitality.   Learn about food choices and cooking styles, and recieve guidance on integrating your tasty and healthy eating style.

Seven exciting, packed classes, each including a full three course meal. The course will:
- inspire your wisdom around wholefoods,
- teach fresh recipes which you will create and enjoy, and
- feature a delicious, fresh three course meal with over seven dishes at each class.

1. Italian Luncheon Tuesday 24 April am or Thursday 26 April pm
   Explore delicious Italian style wholefood recipes.  Includes dishes that can be prepared quickly and will leave you feeling fully nourished and energised.
2. Asian Infusion Tuesday 1 May am or Thursday 3 May pm
   Discover fresh and healthy, natural recipes infused with the delicate flavours of Asia.
3. Wholegrain wonders Tuesday 8 May am or Thursday 10 May pm
   Focus on the powerful qualities of wholegrains to cleanse your blood, sustain your energy, balance your body and expand your mental clarity and experience an abundance of grain dishes.
4. Plant Proteins Tuesday 15 May am or Thursday 17 May pm
   Harness the power of plant proteins to delight your appetite and expand your health.  Learn how to use a diversity of beans, tofu and tempeh cooked in an array of delicious hearty styles.  Find out about the profound health benefits and inside tips for creating beautiful bean dishes with ease.
5. Vegetable Heaven Tuesday 22 May am or Thursday 24 May pm
   Marvel at the many ways with vegetables and experience delicious leafy green servings, root vegetable casseroles, pressed salad digestive aids and vegetable of the sea power side dishes to cleanse your body.  Learn how to use vegetables in a variety of styles to create balanced meals and detoxify your body.
6. Healthy Treats & Snacks Tuesday 29 May am/  Thursday 31 May pm
   Eat well, feel good and sustain stable blood sugar levels.  Menu includes a great selection of energising snacks and our favourite sugar free treats.  Investigate a great array of different healthy desserts and snacks.
7. Global Breakfast Wednesday 13 June am  NEW DATE ADDED DUE TO POPULAR DEMAND!
   Establish a healthy breakfast and your day is sure to flow.  Explore a global spread of healthy  breakfast dishes and taste the impact on your digestion and energy levels.  Menu includes mixed cereal porridge, oriental tofu scramble, fruit delight, eastern congee, american pancakes and more!

Choose either Tuesday Mornings; 10am -1pm or Thursday Evenings; 6.30 -9.30pm

Prices

• The course costs £280. (this works out at £40 per class).
• Four classes costs £180.  (this is £45 per class)
• The cost to join one class is £48.
• Current special offers: 1 class at £40, 2 or more classes at £35 each, complete course £245.   Recieve £5 off when you bring a friend.
  
• Please indicate by email your chosen class dates.
• Gift Vouchers for all classes available

Includes
Full themed teaching, cooking and meal at each class.  All ingredients are honestly healthy and they are vegan, organic, natural and sugar free.  Recipes are provided.

Venue and Booking Details

• The course takes place at the Wholefood Harmony Kitchen, affiliated to Violet Hill Studios, and near Golders Green, North West London.
• To book and make payment online, please ‘Add to Cart’ using the button on the right of the screen, or please contact us if you would like to pay by alternative means.
• Please email anna@wholefoodharmony.com stating which class dates you wish to join.
• Joining confirmation including venue details will be emailed to you upon receipt of booking, and you will be asked to indicate if you have any food allergies or dietary requirements.
• Limited places available.
• Bookings may not be refunded, but can be transferred to another classs within the Love Food Nourish Life Course.  This is subject to availability.

For more information please email anna@wholefoodharmony.com or contact Anna on 07957 313 187.

“I feel so inspired when I come to Anna’s workshops. My whole lifestyle, relationship and love for good food has changed for the better.”  Louise