Detox your body this January by indulging in some delicious cleansing ingredients, cooked to delight your appetite in this tasty meal. The daikon white radish, shitake mushrooms and ginger are powerful vegetables which discharge any excess and dissolve accumulation from the body.

The recipe uses water sautéing, an effective and nutritious alternative to using oil, and a great method to enjoy while you cleanse your body and manage your weight!

1 cup brown rice
2 cups water
Pinch sea salt
1 carrot
one third daikon white radish
small strip kombu sea vegetable
4 shitake mushrooms
half inch root ginger
few green beans
1 tbsp shoyu
spring onion

Cook the brown rice with the water and a pinch of sea salt for 40 minutes or until tender.
Meanwhile water sauté your vegetables by bringing an inch of water with a small strip of kombu sea vegetable to the boil in a pan.  Now add the carrot, daikon, shitake mushrooms, green beans.   Turn the heat down and cook for 8 minutes until the vegetables are tender.   Make 1 tbsp ginger juice by grating the ginger and squeezing the gratings.   Add a dash of shoyu and ginger juice towards the end of the cooking.  Prepare a serving of rice and arrange the vegetables and yummy cooking liquid on top.  Garnish with finely sliced ginger and spring onion.