Three of my favourite tips to facilitate your delicious cleanse this season.
Go for as many servings of vegetables as you can. Green vegetables and sea vegetables are ideal for cleansing. They are abundant in antioxidants and phytonutrients? Their fresh, nutrient rich quality will flush away any accumulation from your body.
Broth like soups are perfect as part of your detoxifying menu. Enjoy clear soups with plenty of veggies and sea vegetables, ginger and the powerfully cleansing shitake mushroom.
The sour taste and pungent flavour are great for cleansing. Use the citrus flavour of lemon and lime and enjoy ginger and mustard for that opening, pungent quality. Ginger penetrates deep inside the body activating movement and flow. The sour and fermented sauerkraut is another essential cleansing ingredient to stock up on.
For plenty more tips and truly cleansing meals, join our Love Food Nourish Life Course.
“I feel cleansed already!” Fiona, Detox Class January 2012