“NOURISHING YOUR BODY, MIND & SPIRIT”
Treat yourself to a half day workshop including an in-depth yoga practice focusing on postures , breathing, relaxation and meditation to restore and stimulate the flow of energy throughout the body and organs . This will be followed by a delicious, freshly prepared 2-course lunch made from high quality organic, natural, vegan and sugar free ingredients including a variety of grains, pulses and seasonal fruit and vegetables (food intolerances catered for).
dates: Sunday 8 June; Sunday 13 July; Sunday 14 September; Sunday 5 October;
Sunday 9 November; Sunday 7 December.
time: 10 am – 1.30pm
at: Kings Langley Community Centre, The Nap, Kings Langley, Herts WD4 8ET
cost: £50 each (or £45 if booked at least 2 weeks in advance)
Lunch prepared by Wholefood Harmony