Courtesy of my graduate Lilian Kluviers from the Pure Cook’s Training and founder of the Do-In Academy is this essential book for balancing your life with the season. Filled with ancient wisdom, modern application, exercise techniques and special recipes.
I encourage you to read this special book and check out my featured recipes.
(26MB download)
Thank you […]
Spring has arrived! The new warmth brings a spring in our steps, a lightness in our bodies and a smile on our faces. Feeling the sun again has such a remarkable effect.
The animals too come out of hibernation and the trees turn green again.
How can we harness the mighty energy of the sun and […]
I am so excited about the online Pure Cook’s Training beginning this Saturday 30th January!
Here you will receive a winning repertoire of video recipes, learning and support, and you can travel through the training at your own time and pace.Graduates are taking charge of their health and nourishing their children, partners, family and friends with delicious, […]
Excited intentions fill the new year air. I wonder how your resolutions are faring now come the middle of January?
Cooking, eating, selecting food, sitting down to eat, all are daily practices. Just like any stretching, yoga or meditation practice. You are probably eating at least 3 times a day, so that’s already 21 opportunities to practice […]
By Guestblogger Ana Muriel
Student of the Pure Cook’s Training 2015.
I am delighted to welcome guestblogger Ana. Here, she shares her very personal story of how whole foods healed and brought her life back. Ana runs fantastic yoga and nutritional programmes, visit her site for next events; www.anamuriel.org
The art of taking care of my body started long time ago as […]
By Guestblogger Carlota Ribeiro Sanches,
Graduate of the Pure Cook’s Training 2014
Seasons not only have a great impact on soil and crops but they also have a profound impact in our minds and bodies.
Chinese ancient traditions say that we are greatly influenced by the changes in climate and therefore should respect and live according to […]
Get ready for the Wholefood Cook’s Training E-Course launch and begin training in January 2015!
I’m really excited about launching this E-Course and have have been super busy filming the cookery demonstrations and teaching lessons for this dynamic course.
Plus I am putting together all the course material across a wealth of areas: Creative Cookery, Food & […]
“NOURISHING YOUR BODY, MIND & SPIRIT”
Treat yourself to a half day workshop including an in-depth yoga practice focusing on postures , breathing, relaxation and meditation to restore and stimulate the flow of energy throughout the body and organs . This will be followed by a delicious, freshly prepared 2-course lunch made from high quality organic, natural, vegan and sugar free ingredients including […]
Great article about homemade baby food vs supermarket jars. Very pleased to see the evidence here!
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http://www.bloomberg.com/news/2013-09-09/store-bought-baby-food-offers-little-benefit-to-milk-diet.html
Commercial baby foods offer little nutritional benefit over breast milk and infants would get more from homemade purees than from a jar when transitioning to a solid food diet, a study found.
Researchers looked at more than 450 products for […]
Change Happens In The Heart
I was privileged to join over 7000 people in the presence of His Holiness the Dalai Lama this week at the Royal Albert Hall. I was really touched to be among such a crowd and moved by the true respect and admiration for the Dalai Lama overflowing the room.
He spoke […]
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