A yummy, sweet and creamy soup. A treat in winter. This recipe makes a divine nectar, ideal for the festive season.
Serves 6-8
1 onion diced
1 leek diced
6-8 parsnips diced
1 sweet potato
3 cups rice milk
3 cups water
4 tbsp mirin
1-2 tbsp Sweet white miso
Watercress to garnish
Place the onions, leeks and then parsnips in a soup pot. Add […]
Our easy, effective and fresh kebab recipe. We used a combination of medium firm tofu and smoked tofu here and served the dish with a natural barbeque style sauce. Enjoy!
Ingredients:
2 red onions cut into wedges
2 lemons cut into wedges
Tofu cut into cubes
Mushrooms
Sea salt
Olive oil
Wooden skewers
Preparatiaon:
Prepare the skewers with onion, lemon, tofu and mushroom […]
A recipe from our lovely Plant Proteins Masterclass earlier this week.
Protein from red lentils feature in the delicate starter. The recipe is so easy to recreate and creates a most delicious, winning dish.
Enjoy!
Serves 4
Ingredients:
1 onion
4 Carrots
50g coconut cream
Half cup red lentils
Pinch sea salt
Preparation:
Rinse the lentils thoroughly. Slice the onion and cut the carrot into […]
Kindred Spirit Magazine, July/ August 2012
This issue features whole food recipes from Wholefood Harmomy, who cook with organic, vegetarian and macrobiotic ingredients.
Feel that super nutrient energy….
Read the full article, delicious recipes and health benefits here
Our Summer Noodle Stir Fry is a fresh, balanced dish oozing with lovely flavours. This recipe is showcased in this months issue of Kindred Spirit in the feature on Wholefood Harmony and Food for the Soul.
Serves 4
Ingredients:
350g rice or soba noodles
1 block firm tofu
Sesame oil
1 onion
1 courgette
1 carrot
1 cup peas
Juice of a lemon
2 tblsp […]
A colourful display of fresh ingredients makes this lovely seasonal salad.
Since discovering a watercress farm not too far from the Wholefood Harmony Kitchen, I have put together this glorious recipe.
How does watercress grow you may be wondering… well, on water of course!
The lime juice brings out a vibrant red colour to the red onions, […]
A lovely fresh, zesty recipe ideal for sunny weather.
Serves 4
Ingredients:
250g quinoa
500ml water
Zest and juice of one lemon
1 tblsp shoyu or tamari soy sauce
4 radishes finely cut
Handful sunflower seeds
Pinch sea salt
2 spring onions finely cut
8 mint leaves finely cut
Preparation:
Rinse the quinoa in a fine mesh sieve.
Place […]
These pancakes are just fabulous – they are dairy and sugar free, (of course!) so suitable for those wanting a yummy, healthy pancake and for those with dietary sensitivities.
Buckwheat Pancakes
Quarter cup buckwheat flour
1 cup whole wheat pastry flour
1 and a half tbs sunflower oil
1 cup rice milk
Quarter tsp sea salt
2 tsp baking powder
Combine […]
Detox your body this January by indulging in some delicious cleansing ingredients, cooked to delight your appetite in this tasty meal. The daikon white radish, shitake mushrooms and ginger are powerful vegetables which discharge any excess and dissolve accumulation from the body.
The recipe uses water sautéing, an effective and nutritious […]
Vegetarian Living Magazine, January 2012
If you fancy a bit of healthy eating inspiration or maybe you want to provide healthy veggie food at a social function, then Wholefood Harmony offer food and health coaching, cooking workshops, events and catering.
Using organic, vegetarian and macrobiotic ingredients, they also run a Love Food Nourish Life cooking […]
