Miso Soup to Vitalise

This has to be my all time favourite go to soup.

Brimming with goodness from healthy miso paste and sea vegetable minerals, this broth will certainly revive and make you feel energised.

Enjoy this Autumn with seasonal vegetables for an immune strengthening and kidney loving tonic.
Serves 4
Dash sesame oil
1 onion diced
1 courgette finely sliced
1 cup pumpkin/ […]

By |September 9th, 2017|Healthy Eating, Recipes, Soups|0 Comments

Festive Onion Soup with Garlic Croutons

This has to be my favourite soup for the season.  Flavourful, warming and nourishing – this soup will melt hearts!

Serving the soup with the so easily prepared garlic croutons is a must.  I also enjoy using a mix of sweet white miso and brown rice or barley miso, but of course you could use […]

By |December 12th, 2016|Recipes, Seasons, Soups|0 Comments

Pumpkin Soup with White Miso

An array of squashes and pumpkins are abundant now.  Their nourishing sweet flavour strengthens the body, especially the stomach and spleen organs.   Experience the different varieties and if you can, try the Crown Prince, Blue Ballet or Hokkaido pumpkins which are especially sweet and tasty.
Our soup recipe below uses white miso […]

By |October 26th, 2013|Soups|0 Comments

Winter Parsnip Soup

A yummy, sweet and creamy soup.  A treat in winter.  This recipe makes a divine nectar, ideal for the festive season.

Serves 6-8

1 onion diced

1 leek diced

6-8 parsnips diced

1 sweet potato

3 cups rice milk

3 cups water

4 tbsp mirin

1-2 tbsp Sweet white miso

Watercress to garnish

Place the onions, leeks and then parsnips in a soup pot.  Add […]

By |October 17th, 2012|Recipes, Soups|0 Comments

Carrot Soup with Coconut Scent

A recipe from our lovely Plant Proteins Masterclass earlier this week.

Protein from red lentils feature in the delicate starter.  The recipe is so easy to recreate and creates a most delicious, winning dish.


Serves 4


1 onion
4 Carrots
50g coconut cream
Half cup red lentils
Pinch sea salt


Rinse the lentils thoroughly.  Slice the onion and cut the carrot into […]

By |July 19th, 2012|Recipes, Soups|0 Comments

Kindred Spirit Showcase

Kindred Spirit Magazine, July/ August 2012

This issue features whole food recipes from Wholefood Harmomy, who cook with organic, vegetarian and macrobiotic ingredients.

Feel that super nutrient energy….

Read the full article, delicious recipes and health benefits here

By |June 20th, 2012|Mains, Press, Recipes, Soups|0 Comments

Vegetarian Living Magazine

Vegetarian Living Magazine, January 2012
If you fancy a bit of healthy eating inspiration or maybe you want to provide healthy veggie food at a social function, then Wholefood Harmony offer food and health coaching, cooking workshops, events and catering.

Using organic, vegetarian and macrobiotic ingredients, they also run a Love Food Nourish Life cooking […]

By |December 20th, 2011|Press, Recipes, Soups|0 Comments

Red Lentil & Squash Soup

We share our favourite Red Lentil & Butternut Squash Soup recipe with you.   This delicious starter is thick and creamy (without the use of any dairy) and full of flavour, and has left many feeling reenergised and well nourished.

Enjoy this yummy winter recipe.

Half a pumpkin or butternut squash
4 Carrots
1 Onion
1 […]

By |August 8th, 2011|Soups|0 Comments