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  • Pancake Day!

    These pancakes are just fabulous - they are dairy and sugar free, (of course!) so suitable for those wanting a yummy, healthy pancake and for those with dietary sensitivities. Buckwheat Pancakes Quarter cup buckwheat flour 1 cup whole wheat pastry flour 1 and a half tbs sunflower oil 1 cup rice milk Quarter tsp sea salt 2 tsp baking powder Combine the dry ingredients in a bowl.  Put the rice milk in a ...

    Posted at February 21, 2012 | By : admin | Categories : Desserts,Healthy Eating,Healthy Snacks | 0 Comment

  • Energise Your Eating…

    ... at Marylebone Library's Open Day this Saturday 18th February. 1.00pm: Energise Your Eating Find out how to energise your eating and discover pure food which will expand your health. In this inspirational session you will: Anna Freedman ...

    Posted at February 16, 2012 | By : admin | Categories : Living | 0 Comment

  • Spring Cleanse

    Three of my favourite tips to facilitate your delicious cleanse this season. Vegetable Heaven Go for as many servings of vegetables as you can. Green vegetables and sea vegetables are ideal for cleansing. They are abundant in antioxidants and phytonutrients? Their fresh, nutrient rich quality will flush away any accumulation from your body. Souper Soups Broth like soups are perfect as part of your detoxifying menu. ...

    Posted at February 15, 2012 | By : admin | Categories : Healthy Eating,Macrobiotics | 0 Comment

  • Wholefood Harmony on Radio 4

    Anna Freedman from Wholefood Harmony discusses Super Foods on Radio 4, Gardeners' Question Time. Anna talks about Super Foods at the Amico Bio Restaurant in London. Also on the panel are Bob Flowerdew, organic gardener and radio and televsision presenter,  and Dr Geoffrey Webb, nutrition writer and consultant from the University of East London. Hear about: Tune in Friday 3rd February at 3pm and Sunday 5th ...

    Posted at February 3, 2012 | By : admin | Categories : Healthy Eating,Press | 0 Comment

  • Retreat Days

    I was talking about natural food and health at a snowy retreat venue in Bicester over the weekend. Yoga, Tai Chi, Massage and Style Consultations were also on the menu of the day.   I advised on the wonderful three course lunch, beautifully balanced and fit for the season! More information about the Retreat Days and next dates are available here www.thetaichiroom.co.uk

    Posted at February 1, 2012 | By : admin | Categories : Living | 0 Comment

  • Recipe For A Healthy New Year

    Four essential ingredients to detox and cleanse your system and make a healthy start to 2012. 1.  Dine Regularly Eat routine meals at a similar time each day and try to avoid snacking between meals.  Eating regular meals is crucial to prevent becoming very hungry suddenly and grabbing quick processed snacks and sugar fixes. 2.  Protect Your Sleep Strive to eat at least three hours before going to bed.  Sleep ...

    Posted at December 28, 2011 | By : admin | Categories : Healthy Eating,Macrobiotics | 0 Comment

  • One Pot Cleanse

    Detox your body this January by indulging in some delicious cleansing ingredients, cooked to delight your appetite in this tasty meal. The daikon white radish, shitake mushrooms and ginger are powerful vegetables which discharge any excess and dissolve accumulation from the body. The recipe uses water sautéing, an effective and nutritious alternative to using oil, and a great method to enjoy while you cleanse your body and manage your weight! Ingredients: 1 ...

    Posted at December 28, 2011 | By : admin | Categories : Mains | 0 Comment

  • Master Classes

    Vegetarian Living Magazine, January 2012 If you fancy a bit of healthy eating inspiration or maybe you want to provide healthy veggie food at a social function, then Wholefood Harmony offer food and health coaching, cooking workshops, events and catering. Using organic, vegetarian and macrobiotic ingredients, they also run a Love Food Nourish Life cooking course... Read the full ...

    Posted at December 20, 2011 | By : admin | Categories : Press,Recipes,Soups | 0 Comment

  • Pear & Cranberry Crumble

    I created this lovely festive dessert last night.  It was yummy, colourful and certainly a winner! Pear & Cranberry Crumble 2 pears cut into small chunks 2 cups cranberries 3 tblspns Rice syrup Dash water/ apple juice Topping: 1 cup oats 1 cup flour (any flour – eg. plain white/ wholemeal or rice flour) handful raisons Few tblsp ground almonds 4 tblspns sunflower oil 5 tblspns Rice syrup. Combine all the dry topping ingredients.  Now fold in enough ...

    Posted at December 5, 2011 | By : admin | Categories : Desserts,Recipes | 0 Comment

  • Bella’s Seasons Greetings

    Bella Magazine, December 2011 I contributed to Bella's feature "Stay In Sparkling Shape" for Christmas. Break The Sugar Spiral "I recommend rice syrup – it’s used by the body more slowly so you won’t get the blood sugar highs and lows you get with normal sugar.  Use in your Christmas baking instead of sugar or squeeze onto foods," recommends Anna Freedman, Food and Health Coach for

    Posted at December 5, 2011 | By : admin | Categories : Healthy Eating,Press | 0 Comment
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