Natural Health Magazine, May 2016

Natural Health Magazine, May 2016

Pack A Protein Punch:
Many of us are pimping our provisions with protein supplements, but should we be?

I am thrilled to be featured as Solution A:  Wholefoods!

So we need to eat more protein and our modern Western diet is less than ideal to deliver it, but what’s the answer? “In Japan, […]

By |May 21st, 2016|Press|0 Comments

Veggie Magazine, April 2016

Veggie Magazine, April 2016


Features us in their article; Master Macrobiotics

By |April 9th, 2016|Press|0 Comments

5 Paths To Spring Cleanse

Spring has arrived!  The new warmth brings a spring in our steps, a lightness in our bodies and a smile on our faces.  Feeling the sun again has such a remarkable effect.

The animals too come out of hibernation and the trees turn green again.

How can we harness the mighty energy of the sun and […]

By |April 5th, 2016|Healthy Eating, Living|0 Comments

Mother’s Day Love

It’s mothers day and I have virtually a whole day away from my little people. Time to myself, moments to focus on something else. Yet, today I find I want to write not about food and health, but children and parenting.

What do I want to speak today? To speak of love for these little […]

By |March 6th, 2016|Parenting|0 Comments

Almond Milk Chia Shake & Almond Choco Biscuits

Homemade nut and seed milk is a regular feature now, in addition to grain milk.  These milks are super easy to make and providing endless pleasure.  Did I say that the children love plant milks?  Well they are going crazy for each new variation!  This weeks almond chia milk shake is the latest elixir the […]

By |February 12th, 2016|Desserts, Healthy Snacks, Recipes, Uncategorized|0 Comments

Flavour Combinations

I am often asked about combining foods and food groups.  This trendy way of eating certainly supports digestive health, however today I wish to focus on one of my favourite concepts, that of combining flavours.

For me, flavours bring excitement to your cooking and great joy to the eating.

You can nourish yourself in a deep […]

By |January 29th, 2016|Healthy Eating, Macrobiotics|0 Comments

I’m So Excited!

I am so excited about the online Pure Cook’s Training beginning this Saturday 30th January!
Here you will receive a winning repertoire of video recipes, learning and support, and you can travel through the training at your own time and pace.Graduates are taking charge of their health and nourishing their children, partners, family and friends with delicious, […]

By |January 28th, 2016|Healthy Eating, Living, Macrobiotics, Recipes|0 Comments

Soba Noodles With Cavelo Nero Greens & Ginger Miso Dressing

My noodle recipe is bursting with the lovely flavours of ginger, miso and rice vinegar.  Add plenty of leafy greens and sesame seeds for full nutrition.  Substitute soba noodles for rice or wheat noodles and cavelo nero for other greens such as kale and pak choy.
2-3 bundles soba noodles
Bunch cavelo nero leafy greens
2 spring […]

By |January 12th, 2016|Mains, Recipes|0 Comments

Make Your New Year Resolutions Stick

Excited intentions fill the new year air.  I wonder how your resolutions are faring now come the middle of January?

Cooking, eating, selecting food, sitting down to eat, all are daily practices.  Just like any stretching, yoga or meditation practice.  You are probably eating at least 3 times a day, so that’s already 21 opportunities to practice […]

By |January 12th, 2016|Healthy Eating, Living|1 Comment

Purely Pecan Pie

My much loved, succulent dessert bursting with natural sweetness. 


1½ cups oats

½ cup ground almonds

Very small pinch salt

half cup sunflower oil

3 tblspns rice syrup


Make oat flour using a hand held blender or food processor to blend the oat flakes.  Mix the dry ingredients together, then mix the wet ingredients together.  Now combine the wet and dry […]

By |December 22nd, 2015|Desserts, Recipes|0 Comments