Oat, Raisin & Almond Cookies

Here is the recipe for the cookies that everyone so enjoyed at ‘A Recipe For Energised Eating’ at Wellbeing in the City last week.

Oat, Raisin & Almond Cookies

1 cup oats

tiny pinch Sea salt

Half cup ground almonds

Handful raisins

Quarter cup flour

Quarter cup sunflower oil

4 tablespoons rice syrup

Handful flaked almonds

Sugar free jam – optional

Dry roast the […]

By |October 12th, 2011|Desserts, Healthy Snacks|2 Comments

Dining Club Delights…

Diners certainly ate well last night at our Love At First Bite Dining Club.  From samosas, through to cauliflower soup with sweet miso  and steamed sourdough bread, followed by an abundant seasonal vegetable feast with white beans and quinoa, butternut squash tempura, ginger glazed pay choy, red and brown rice risotto, yellow courgette salad […]

By |August 19th, 2011|Desserts, Mains, Recipes|0 Comments

Polenta Cake Hearts

Enjoy feeding your loved ones with our Polenta Cake Hearts.  This delicious treat is perfect to expand energy and nurture nourishment for all.

The recipe is beautifully sweet and yet free from any sugar, baked flour or dairy.  The recipe uses rice syrup which is made in a natural process from the whole rice grain […]

By |August 8th, 2011|Desserts, Healthy Snacks, Recipes|0 Comments

Krispy Rice Treats

These puffed rice treats are a hit with everyone!

They are sweetened using rice syrup which is a lovely and healthier alternative to sugar.  Rice syrup is made from the whole rice grain and so bestows stable and steady blood sugar levels.

3 dessertspoons Peanut butter
3 dessertspoons Rice syrup
Dash of Vanilla essence
Handful Raisons
Chopped nuts […]

By |August 8th, 2011|Desserts, Healthy Snacks|0 Comments