Experience cooking and dining to develop and fuel your energy and health.
Prepare and enjoy seven wholesome menus to delight and benefit your body.
Learn how to create delicious dishes using honestly healthy ingredients.
Plus hear about eastern medical wisdom, and find out how to apply the connections between food, mood and physical health for greater wellbeing.

Each packed class includes:
-          a full three course meal
-          inspirational wisdom around food and health
-          a unique menu with over seven fresh recipes to create and enjoy at each class

1. Detox Tuesday 17th January am/ Thursday 19th January pm Fully Booked
   Delight in cleansing cuisine and liver friendly diets to refresh your system.
   Dishes include: Cleansing Soup, Detoxifying Winter Casserole, Fat Dissolving Daikon Salad, Oil Free Stir Fry, Lemon Mouse
2. Energy Tuesday 24th January am/ Thursday 26th January pm Fully Booked
   Explore healthy dishes for energy and tasty delights to combat any lethargy.  Experience our toolkit to get the most energy from your food.
   Dishes include: Vitalising Soup, Delicious Grain Medley, Kidney Bean Feast, Energising Sea Vegetable Serving, Chi Rasing Fruit Compote
3. Glow Tuesday 31st January am/ Thursday 2nd February pm Fully Booked
   Find out about and experience food for a healthy radiance and clear skin.
   Dishes include: Skin Soothing Soup, Rice & Vegetable Radiance, Skin Tonic Stew With White Beans, Lotus Root Condiment, Berry Jelly Glow
4. Heart Health Tuesday 7th February am/ Thursday 9th February pm Fully Booked
   Learn and enjoy dishes that help the heart functioning, blood pressure and blood vessels.
   Dishes include: Hearty Broth, Tofu & Seasonal Veg Platter, Basmati Orange Rice, Pak Choy Lovers Delight, Blood Strengthening Condiment, Fragrant Heart Dessert
   
5. Digest Tuesday 21st February am/ Thursday 23rd February pm Fully Booked
   Explore the magic of meals you can create and digest with ease.
   Dishes include: Miso Minestrone, Gut Strengthening Grain Medley, Tempeh Friendly Feast, Pressed Coleslaw- the Absorption Aid, Saurkraut Bite, Delicious Delicate Dessert
   
6. Balance Tuesday 28th February am/ Thursday 1st March pm
   Take a tour of foods that contribute to a healthy body balance and master balanced eating for yourself.
   Dishes include: Spring Soup,  Yummy Millet & Lentil Bake, Seasonal Vegetable Stir Fry, Balanced Spring Rolls, Fruit Crisp Surprise
   
7. Calm Tuesday 6th March am/ Thursday 8th March pm
   Look at the interplay of mood and food and experience how to use delicious dishes for calm and positive health.
   Dishes include: Relaxing Pea Soup, Centering Rice Casserole, Calming Cucumber & Wakame Salad, Peaceful Pear Dessert & Serene Sugar Free Treats

Thursday Evenings:  6.30 -9.30pm
Tuesday Mornings:    10am -1pm

Prices

• The course costs £280. (this works out at £40 per class).
• Four classes costs £180.  (this is £45 per class)
• The cost to join one class is £48.
• Current special offers: 1 class at £40, 2 or more classes at £35 each, complete course £245.   Recieve £5 off when you bring a friend.
  
• Please indicate by email your chosen class dates.
• Gift Vouchers for all classes available

Includes
Full themed teaching, cooking and meal at each class.  All ingredients are honestly healthy and they are vegan, organic, natural and sugar free.  Recipes are provided.

Venue and Booking Details

• The course takes place at the Wholefood Harmony Kitchen, affiliated to Violet Hill Studios, and near Golders Green, North West London.
• To book and make payment online, please ‘Add to Cart’ using the button on the right of the screen, or please contact us if you would like to pay by alternative means.
• Please email anna@wholefoodharmony.com stating which class dates you wish to join.
• Joining confirmation including venue details will be emailed to you upon receipt of booking, and you will be asked to indicate if you have any food allergies or dietary requirements.
• Limited places available.
• Bookings may not be refunded, but can be transferred to another classs within the Love Food Nourish Life Course.  This is subject to availability.

For more information please email anna@wholefoodharmony.com or contact Anna on 07957 313 187.

“We talked about the food and their benefits on our mind and body to keep us healthy. It was surprisingly simple and after the cooking class I feel far more confident to play with different foods in my cooking. I had a great day and would recommend it to anyone who has a love for healthy delicious food!”  Phoebe