The ultimate balanced snack or meal.
I love brown rice sushi for their whole grain quality, their nutrient rich sea vegetable wrapper, yummy fillings and delicious dipping sauce. Over our recent Healthy Treats & Snacks class we made this wholesome snack with an array of plant fillings and an incredible ginger infused dipping sauce!
Fun […]
Sample my easy peasy cous cous cake recipe and enjoy biting into a sweet treat, free from baked flour, dairy and sugar. A hit at our recent classes.
Ingredients:
1 cup wholemeal cous cous
3 cups apple juice
handful raisons
1 apple finely cut
Handful toasted hazelnuts
1 tblspn sugar free jam (I like St Dalfour’s raspberry and orange varieties!)
small […]
I’ve been enjoying this tender, sugar-free berry sauce on its own and accompaning other treats.
Ingredients:
handfull strawberries finely diced (or other berries too)
1 tsp lemon juice
3 tbs rice syrup
kuzu healing plant thickener
dash apple juice
Preparation:
Heat the apple juice in a pan, add the berries and tiny pinch sea salt. Add the lemon juice and syrup […]
A colourful display of fresh ingredients makes this lovely seasonal salad.
Since discovering a watercress farm not too far from the Wholefood Harmony Kitchen, I have put together this glorious recipe.
How does watercress grow you may be wondering… well, on water of course!
The lime juice brings out a vibrant red colour to the red onions, […]
These pancakes are just fabulous – they are dairy and sugar free, (of course!) so suitable for those wanting a yummy, healthy pancake and for those with dietary sensitivities.
Buckwheat Pancakes
Quarter cup buckwheat flour
1 cup whole wheat pastry flour
1 and a half tbs sunflower oil
1 cup rice milk
Quarter tsp sea salt
2 tsp baking powder
Combine […]
Here is the recipe for the cookies that everyone so enjoyed at ‘A Recipe For Energised Eating’ at Wellbeing in the City last week.
Oat, Raisin & Almond Cookies
1 cup oats
tiny pinch Sea salt
Half cup ground almonds
Handful raisins
Quarter cup flour
Quarter cup sunflower oil
4 tablespoons rice syrup
Handful flaked almonds
Sugar free jam – optional
Dry roast the […]
Red lentils are great to use in summer for their light energy and they cook really quickly. For a faster recipe, no need to bake the pate.
Ingredients:
1 cups red lentils
1 and a half Cups water
Half cup passata
Wakame sea vegetable
1 diced onions
1 clove garlic
5 tomatoes
Handful finely cut walnuts
Chopped Basil leaves
Dash of shoyu
Dash of […]
Enjoy feeding your loved ones with our Polenta Cake Hearts. This delicious treat is perfect to expand energy and nurture nourishment for all.
The recipe is beautifully sweet and yet free from any sugar, baked flour or dairy. The recipe uses rice syrup which is made in a natural process from the whole rice grain […]
Kale Crisps
These easy to prepare vegetable crisps taste like the seaweed served in Chinese restaurants and are sure to have people oozing with delight! Kale is abundant at this time of year and carries all the great properties of dark, leafy green vegetables, being rich in vitamins, minerals and antioxidants. […]
These puffed rice treats are a hit with everyone!
They are sweetened using rice syrup which is a lovely and healthier alternative to sugar. Rice syrup is made from the whole rice grain and so bestows stable and steady blood sugar levels.
Ingredients:
3 dessertspoons Peanut butter
3 dessertspoons Rice syrup
Dash of Vanilla essence
Handful Raisons
Chopped nuts […]
