Wholefood Harmony tips are featured on the Start website.  Start is an initiative by HRH The Prince of Wales to inspire the UK public to take simple steps towards achieving more sustainable living.

Some simple alterations to your eating patterns can help start a new way of thinking about your longer term health.

Making your diet healthier doesn’t have to involve big changes. Begin with little steps.

Here are some recommended tips to start the change for your health:

  • Eat a diversity of whole foods – local foods that are in season, fresh & organic.¬†They’re better for your health and for that of the planet.
  • Add some greens, even mineral-rich vegetables from the sea.
  • Integrate flavours to combat cravings, and eat in balance.
  • A spoonful less sugar – explore delicious alternatives such as rice syrup.
  • Sit comfortably when you eat, feel relaxed and chew well. The physical and emotional experience of eating is important for your health, too.

For the full article please visit http://www.startuk.org/eat/start-sustaining-your-health.aspx