It’s harvest time in the Wholefood Harmony garden! We have been enjoying delicious macrobiotic blackberry jam…
Regular fruit pectin requires your jam to be 55-85% sugar in order to set firmly. We have found a great product we like to use for our jam making – Pomona’s Universal Pectin. Its jelling power is activated by […]
Vegetarian Living July 2013
When health coach Anna Freedman fell pregnant, good nutrition for herself and her growing baby was her top priority. Hardly surprising, given she runs Wholefood Harmony, the catering and cookery workshop company.
During her pregnancy and since giving birth to daughter Jemima, Anna kept a blog and was contacted by a number […]
I’ve been enjoying this tender, sugar-free berry sauce on its own and accompaning other treats.
Ingredients:
handfull strawberries finely diced (or other berries too)
1 tsp lemon juice
3 tbs rice syrup
kuzu healing plant thickener
dash apple juice
Preparation:
Heat the apple juice in a pan, add the berries and tiny pinch sea salt. Add the lemon juice and syrup […]
The natural ingredients of shoyu, apple concentrate, rice vinegar and ginger juice combine to form a beautifully pure sweet and sour flavour.
Ingredients:
1 block Tofu
2 carrots
2 strips celery
Handful mushrooms
Cabbage
2 onions
2 cloves garlic
3 tsps apple concentrate
3 tsps shoyu
2 tsps rice vinegar
Ginger juice
2sps arrowroot/ kuzu mixed with cold water
Preparation:
Marinate tofu in shoyu and a little water. Cut […]
The last of the produce from the Wholefood Harmony Garden – a very large courgette! It quickly become zucchini tempura. Fresh and crispy, we love garden-to-plate!
A yummy, sweet and creamy soup. A treat in winter. This recipe makes a divine nectar, ideal for the festive season.
Serves 6-8
1 onion diced
1 leek diced
6-8 parsnips diced
1 sweet potato
3 cups rice milk
3 cups water
4 tbsp mirin
1-2 tbsp Sweet white miso
Watercress to garnish
Place the onions, leeks and then parsnips in a soup pot. Add […]
Wholefood Harmony is nominated for a Cookery School Award!
We are thrilled with your interest and enthusiam for our classes and would be most grateful for your vote.
There are two ways to support us.
Simply:
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Email ‘Wholefood Harmony, London’ to info@britishcookeryschoolawards.co.uk
Tweet ‘your vote for Wholefood Harmony @LoveWholefood @CookerySchAwds #bcsapeopleschoice’ [/arrowlist]
Our easy, effective and fresh kebab recipe. We used a combination of medium firm tofu and smoked tofu here and served the dish with a natural barbeque style sauce. Enjoy!
Ingredients:
2 red onions cut into wedges
2 lemons cut into wedges
Tofu cut into cubes
Mushrooms
Sea salt
Olive oil
Wooden skewers
Preparatiaon:
Prepare the skewers with onion, lemon, tofu and mushroom […]
A recipe from our lovely Plant Proteins Masterclass earlier this week.
Protein from red lentils feature in the delicate starter. The recipe is so easy to recreate and creates a most delicious, winning dish.
Enjoy!
Serves 4
Ingredients:
1 onion
4 Carrots
50g coconut cream
Half cup red lentils
Pinch sea salt
Preparation:
Rinse the lentils thoroughly. Slice the onion and cut the carrot into […]
Change Happens In The Heart
I was privileged to join over 7000 people in the presence of His Holiness the Dalai Lama this week at the Royal Albert Hall. I was really touched to be among such a crowd and moved by the true respect and admiration for the Dalai Lama overflowing the room.
He spoke […]
