Blog
Recipes, Press, Posts & more
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Gluten Free Diet Fuels Djokovic Wimbledon Victory
Djokovic subscribes his tennis success to his gluten free diet. We discussed the symptoms and reasons for gluten intolerances and celiac disease in last weeks Perfect Digestion club. I demonstrated natural and practical ways to strengthen the mucus membrances around digestive cells, increase absorption and expand the good gut bacteria. Do you get bloating, pains or a sluggish feeling from consuming wheat? Join ...
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Macrobiotic eating made my skin glow!
A lovely article just out in Health & Fitness magazine profiling one of my clients entitled “My new diet has transformed my health!”
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What does Macrobiotics mean to me?
Your Whole Self Macrobiotics is a way of living life to the full. That’s what the word ‘Macrobiotics’ means. Macrobiotics is an approach to life encompassing your whole being – your physical, mental, spiritual and emotional facets. So macrobiotics is about more than just food. However the practice of eating, since it is a daily rhythmic activity, is used to anchor and ...
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The Significance of Salt
Early civilisations developed after the discovery of fire and salt. Salt became a very significant commodity for us and the word ‘salary’ actually means payment in salt! Explorers would carry salt to present to the tribes they encountered. The importance of salt also goes back to pre human times. Infact during pregnancy, growing babies repeat the evolutionary process of life evolving in ...
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A Taste of Spring
A Taste of Spring Spring is associated with newness and growth, creativity and lightness. And the spring food qualities include light and upward growing foods. Be sure to enjoy plenty of servings of fresh spring greens this season which is sure to uplift your energy! We have evolved over thousands of years to adapt to our environment. Our needs for different types ...
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A recipe of simple yet powerful ingredients for healthy eating
A recipe of simple yet powerful ingredients for healthy eating… Eat Whole Foods Wholefoods are natural and carry a complete nutrient content. They have not been afflicted by processing or tarnished by additives, preservatives and sugar. Wholefoods are therefore of the highest quality and they provide all the minerals and nutrients the body requires for full health. We love using an array of whole grains and pulses as they restore balance and regulate ...
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Future 100 Award Winner
Anna Freedman founder and Managing Director of Wholefood Harmony has been announced as one of the Future 100 Young Entrepreneurs of the Year during Global Entrepreneurship Week 2010. Global Entrepreneurship Week is looking to unleash people's enterprising ideas to address some of the society's biggest issues - Climate Change - Poverty - Gender Equality - Health The Future 100 Awards, profiles young entrepreneurs ...
