Kindred Spirit Magazine, July/ August 2012
This issue features whole food recipes from Wholefood Harmomy, who cook with organic, vegetarian and macrobiotic ingredients.
Feel that super nutrient energy….
Read the full article, delicious recipes and health benefits here
Our Summer Noodle Stir Fry is a fresh, balanced dish oozing with lovely flavours. This recipe is showcased in this months issue of Kindred Spirit in the feature on Wholefood Harmony and Food for the Soul.
Serves 4
Ingredients:
350g rice or soba noodles
1 block firm tofu
Sesame oil
1 onion
1 courgette
1 carrot
1 cup peas
Juice of a lemon
2 tblsp […]
Wholefood Harmony will be demonstrating healthy cuisine coupled with Ikea’s Swedish Cooks ingredients in their brand new kitchen department.
Join us for delicious tasters and a chance to win a cookery workshop.
Read further details and discover our Surprise Swedish recipe here
IKEA Wembley
Friday 8th June, 2-5pm.
A colourful display of fresh ingredients makes this lovely seasonal salad.
Since discovering a watercress farm not too far from the Wholefood Harmony Kitchen, I have put together this glorious recipe.
How does watercress grow you may be wondering… well, on water of course!
The lime juice brings out a vibrant red colour to the red onions, […]
This afternoon I had the pleasure of joining a round table discussion in Parliament. I journeyed through the ornate chambers of Parliament lined with figures of former leaders and stained glass splendour.
Food waste was the topic. The Fabian Society launched their report to debate our collective responsibility on food waste.
Supermarkets must be the most […]
A lovely fresh, zesty recipe ideal for sunny weather.
Serves 4
Ingredients:
250g quinoa
500ml water
Zest and juice of one lemon
1 tblsp shoyu or tamari soy sauce
4 radishes finely cut
Handful sunflower seeds
Pinch sea salt
2 spring onions finely cut
8 mint leaves finely cut
Preparation:
Rinse the quinoa in a fine mesh sieve.
Place […]
Three of my favourite tips to facilitate your delicious cleanse this season.
Vegetable Heaven
Go for as many servings of vegetables as you can. Green vegetables and sea vegetables are ideal for cleansing. They are abundant in antioxidants and phytonutrients? Their fresh, nutrient rich quality will flush away any accumulation from your body.
Souper Soups
Broth […]
Amico Bio is my favourite vegetarian, organic, Italian restaurant in London. Infact it’s the only one!
Now alongside their beautiful Italian menu, they are also serving tea…
Enjoy the Tradition of Afternoon Tea at Amico Bio
One of the greatest pleasures in life is taking time out for afternoon tea. Chef Pasquale Amico has been working […]
These pancakes are just fabulous – they are dairy and sugar free, (of course!) so suitable for those wanting a yummy, healthy pancake and for those with dietary sensitivities.
Buckwheat Pancakes
Quarter cup buckwheat flour
1 cup whole wheat pastry flour
1 and a half tbs sunflower oil
1 cup rice milk
Quarter tsp sea salt
2 tsp baking powder
Combine […]
… at Marylebone Library’s Open Day this Saturday 18th February.
1.00pm: Energise Your Eating
Find out how to energise your eating and discover pure food which will expand your health. In this inspirational session you will:
[bulletlist]
discover how to integrate natural foods in your eating style
learn the art of balancing ingredients for perfect nourishment
explore […]
