Blog

Tips To Slow Sugar Cravings

Sugar may give you quick energy bursts but it really is a deadly substance.  Sugar is linked with all manner of health conditions and disease.  Sugar is very artificial, it has been stripped of all nutrient content and actually leaches nutrition from the body in order to be metabolised.  So sugar sacrifices full body […]

By |November 21st, 2011|Desserts, Healthy Eating|0 Comments

Food Hospital

I really like this new series on Tuesdays, Channel 4.

This week the show featured among others, Laura a crohn’s sufferer.  The crohn’s had spread along her digestive tract to her mouth.  Laura’s gums and lips were raw and terribly ulcerated and rashes were appearing on many areas of her body.  The scans showed the […]

By |November 19th, 2011|Healthy Eating|0 Comments

Truly Harmonious Evening

Guestaurant’s lovely article reviews our Healty Treats & Snacks Class from the Love Food Nourish Life Course

A few extracts from the piece are here..
Anna’s passion is about truly nourishing a person with healthy food that makes you feel great.
The concept of the series is very straight forward: to teach her audience about great food, […]

By |November 1st, 2011|Press|0 Comments

Award Winner; Our Casestudy

Anna Freedman, founder of Wholefood Harmony was one of the Future 100 Award winners in 2010.

“The Future 100 Award has given Wholefood Harmony and I a unique appeal. People notice our award and feel immediately assured, intrigued and drawn to our offering. Thank you for recognising our work and facilitating others […]

By |November 1st, 2011|Press|0 Comments

Autumn Seminar

We are delighted to be catering the lunch for the Autumn Seminar

Macrobiotic Association Autumn Seminar & AGM

Saturday 26th November 2011; 10:30am to 5:00pm

at the London School of Economics and Political Science
Houghton Street, London WC2A 2AE

Nearest underground stations Holborn and Aldwych

Anna Mackenzie Desserts, Pickles and the Five Flavours
David McCarthy Macrobiotics — The Logical Choice
Simon […]

By |October 27th, 2011|Healthy Eating, Living, Macrobiotics|0 Comments

Gourmet Takeaway this Sunday

Treat yourself this Halloween to a fresh, wholesome meal.

I am working with Housebites to deliver delicious vegetarian cooking to your home (local to the Wholefood Harmony Kitchen).

Please visit Housebites to see my profile and whats on the menu this Sunday evening the 30th October.

On The Menu – Sunday 30th October
Miso Minestrone Soup

Seasonal Vegetable Feast […]

By |October 25th, 2011|Healthy Eating, Living|0 Comments

11:11:11 LIFE TRANSFORMING MEDITATION WORKSHOP

Wholefood Harmony are catering divine food for this 11:11:11 workshop on the 11th of November 2011.

Divine food for nourishment, healing and balance.
Cooked with love to nourish the qualities of the elements and uphold the energy of 11 11 11.

Sample Menu for the day
There will be eleven dishes to uphold the energy of […]

By |October 25th, 2011|Living|1 Comment

Homemade Band Aids

I’ve been preparing for examinations as a Healing Cook and exploring plasters as natural remedies.  Ditch the plastic band aids in favour of these effective home cures.

Tofu Plaster
I love the cooling nature of tofu in this plaster.  You will notice all the heat from your injury immediately is drawn out into […]

By |October 24th, 2011|Macrobiotics|1 Comment

TV Tribute To Grandma Muriel

She was the queen of fishcakes, the hostess of legendary family gatherings and a truly wonderful grandmother.
Muriel Beacon was remembered with much love last week on television.  Thank you to the many family members and friends for viewing and celebrating her life.

I was honoured to film with Gino D’Acampo and bring alive healthy updates […]

By |October 24th, 2011|Dishes on ITV|1 Comment

Dine At Mine

Natural Health Magazine, November 2011 issue.

Natural Health profile Wholefood Harmony and our favourite recipes with images by Petra Exton.

Host the perfect lunch with these tasty veggie recipes..

Read the full article here.

Natural Health Article page 1

Natural Health Article page 2

By |October 21st, 2011|Press|0 Comments