Anna Freedman from Wholefood Harmony discusses Super Foods on Radio 4, Gardeners’ Question Time.
Anna talks about Super Foods at the Amico Bio Restaurant in London.
Also on the panel are Bob Flowerdew, organic gardener and radio and televsision presenter, and Dr Geoffrey Webb, nutrition writer and consultant from the University of East London.
Hear about:
Tune in […]
I was talking about natural food and health at a snowy retreat venue in Bicester over the weekend. Yoga, Tai Chi, Massage and Style Consultations were also on the menu of the day. I advised on the wonderful three course lunch, beautifully balanced and fit for the season!
More information about the Retreat […]
Four essential ingredients to detox and cleanse your system and make a healthy start to 2012.
1. Dine Regularly
Eat routine meals at a similar time each day and try to avoid snacking between meals. Eating regular meals is crucial to prevent becoming very hungry suddenly and grabbing quick processed snacks and sugar fixes.
2. Protect Your […]
Detox your body this January by indulging in some delicious cleansing ingredients, cooked to delight your appetite in this tasty meal. The daikon white radish, shitake mushrooms and ginger are powerful vegetables which discharge any excess and dissolve accumulation from the body.
The recipe uses water sautéing, an effective and nutritious […]
Vegetarian Living Magazine, January 2012
If you fancy a bit of healthy eating inspiration or maybe you want to provide healthy veggie food at a social function, then Wholefood Harmony offer food and health coaching, cooking workshops, events and catering.
Using organic, vegetarian and macrobiotic ingredients, they also run a Love Food Nourish Life cooking […]
I created this lovely festive dessert last night. It was yummy, colourful and certainly a winner!
Pear & Cranberry Crumble
2 pears cut into small chunks
2 cups cranberries
3 tblspns Rice syrup
Dash water/ apple juice
Topping:
1 cup oats
1 cup flour (any flour – eg. plain white/ wholemeal or rice flour)
handful raisons
Few tblsp ground almonds
4 tblspns sunflower oil
5 tblspns […]
Bella Magazine, December 2011
I contributed to Bella’s feature “Stay In Sparkling Shape” for Christmas.
Break The Sugar Spiral
“I recommend rice syrup – it’s used by the body more slowly so you won’t get the blood sugar highs and lows you get with normal sugar. Use in your Christmas baking instead of sugar or squeeze onto […]
Positive Health Magazine, December 2011
In this article I take the mystery out of macrobiotics and demonstrate that this ancient approach to food and well-being is of paramount significance to us all right now.
Read my full Positive Health Magazine article here
Time: December 7, 2011 from 7pm to 9pm
Location: VIOLET HILL STUDIOS, NW6 9EB
Street: 6 VIOLET HILL, ST JOHNS WOOD
City/Town: LONDON, NW8 9EB
Website or Map: http://www.violethillstudios.com
Phone: 07944761140
Event Type: masterclass
Explore the pure food wisdom to detoxify, fuel health and empower nourishment. Find out about using food to vitalise your body and energise your […]
Wellbeing Pots brought to you by Wellbeing In The City and created by Wholefood Harmony. Delight your appetitie and nourish your health. Each pot is made with love using all honestly healthy, organic, vegetarian ingredients. Wholefood Harmony inspire health through delicious natural cuisine and offer Food & Health Coaching, Cooking […]
