Healthy Eating

Autumn Seminar

We are delighted to be catering the lunch for the Autumn Seminar

Macrobiotic Association Autumn Seminar & AGM

Saturday 26th November 2011; 10:30am to 5:00pm

at the London School of Economics and Political Science
Houghton Street, London WC2A 2AE

Nearest underground stations Holborn and Aldwych

Anna Mackenzie Desserts, Pickles and the Five Flavours
David McCarthy Macrobiotics — The Logical Choice
Simon […]

By |October 27th, 2011|Healthy Eating, Living, Macrobiotics|0 Comments

Gourmet Takeaway this Sunday

Treat yourself this Halloween to a fresh, wholesome meal.

I am working with Housebites to deliver delicious vegetarian cooking to your home (local to the Wholefood Harmony Kitchen).

Please visit Housebites to see my profile and whats on the menu this Sunday evening the 30th October.

On The Menu – Sunday 30th October
Miso Minestrone Soup

Seasonal Vegetable Feast […]

By |October 25th, 2011|Healthy Eating, Living|0 Comments

Healthy Hampers

Guest post from Marks and Spencer.

For many people around the world, Christmas marks a time of almost excessive indulgence. The fact is, when family and friends are around, you take time off of work, delicious smells seem to be everywhere, and tradition comes into play, it is quite easy to throw away some discipline […]

By |October 16th, 2011|Healthy Eating|0 Comments

A Recipe For Energised Eating

Do you want to enjoy food and feel greater energy? Would you like to improve your health or experience greater clarity?

Find out how to energise your eating and discover pure food which will expand your health.

In this inspirational session with Anna Freedman, you will:
- discover how to integrate natural foods in your eating […]

By |September 30th, 2011|Healthy Eating|0 Comments

Organics delivered for less

We love using fresh organic produce for the great taste, health promoting qualities and kindness to the planet.  Local and seasonal organic fruit and vegetables have full flavours and are nutrient rich.  The Organic Delivery Company are pleased to offer you 25% off your first order so those in London […]

By |September 2nd, 2011|Healthy Eating|0 Comments

Start eating sustainably at Kew

I’m speaking at Kew Gardens’ Start Festival this Saturday 27th August 2.30.

Start is an initiative by HRH The Prince of Wales to inspire the UK public to take simple steps towards achieving more sustainable living.  The eco extravaganza runs for 5 days over the bank holiday weekend.  For more details see here.

By |August 23rd, 2011|Healthy Eating|0 Comments

Top Wellbeing Tips

Top Wellbeing Tips!
Check out my top 3 wellbeing tips from a recent Welllbeing in the City exhibition for staff at Westminster City Council. See how three key pieces of advice can help expand your wellbeing. If you too would like Wholefood Harmony to exhibit at your workplace and promote […]

By |July 16th, 2011|Healthy Eating|0 Comments

Gluten Free Diet Fuels Djokovic Wimbledon Victory

Djokovic subscribes his tennis success to his gluten free diet. We discussed the symptoms and reasons for gluten intolerances and celiac disease in last weeks Perfect Digestion club.  I demonstrated natural and practical ways to strengthen the mucus membrances around digestive cells, increase absorption and expand the good gut bacteria.   Do […]

By |July 5th, 2011|Healthy Eating|0 Comments

The Significance of Salt

Early civilisations developed after the discovery of fire and salt.  Salt became a very significant commodity for us and the word ‘salary’ actually means payment in salt!  Explorers would carry salt to present to the tribes they encountered.
The importance of salt also goes back to pre human times.  Infact during […]

By |May 8th, 2011|Healthy Eating|0 Comments

A recipe of simple yet powerful ingredients for healthy eating

A recipe of simple yet powerful ingredients for healthy eating…

Eat Whole Foods
Wholefoods are natural and carry a complete nutrient content. They have not been afflicted by processing or tarnished by additives, preservatives and sugar. Wholefoods are therefore of the highest quality and they provide all the minerals and nutrients the body requires […]

By |January 6th, 2011|Healthy Eating|0 Comments