Treat yourself to a half day workshop including an in-depth  yoga practice focusing on  postures , breathing, relaxation and meditation to restore and stimulate the flow of energy throughout the body and organs . This will be followed by a  delicious, freshly prepared  2-course lunch  made from high quality  organic, natural, vegan and sugar free ingredients  including a variety of grains,  pulses and seasonal fruit and vegetables  (food intolerances catered for).

dates: Sunday 8 June; Sunday 13 July;  Sunday 14 September;  Sunday 5 October; 

Sunday 9 November; Sunday 7 December. 

time: 10 am – 1.30pm

at: Kings Langley Community Centre, The Nap, Kings Langley, Herts WD4 8ET

cost: £50  each (or £45 if booked at least 2 weeks in advance)

Lunch prepared by Wholefood Harmony